Motivational Music Can Boost Your Performance
We all know what the right song can do for your workout! In fact researchers at the University of Edinburgh found out that listening to motivational music can actually help you beat mental fatigue and improve your overall workout performance.
According to DailyMail.co.uk, music can play a key role in expanding your endurance. It can help runners work through mental exhaustion and improve capacity and performance. Music is most effective when the person exercising has selected the music themselves. So for the best results be sure to have a playlist ready of all the songs that motivate you. Expects say that the effectiveness of music could be due to an altered perception of effort while you listen. But who says you can’t feel like Rocky while listening to “Eye of the Tiger”??
