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Let’s talk about some of the amazing benefits of working out. Trust me, it’s not just about getting those killer biceps or a rock-hard core. Regular exercise does wonders for both your physical and mental health.

First off, let’s jump into the physical benefits. Working out helps you build strong muscles and bones, which is important for overall strength and posture. It also enhances your cardiovascular health, making your heart pump more efficiently and reducing the risk of heart disease. But wait, there’s more!

Second, working out helps if you want to shed those extra pounds or maintain a healthy weight Plus, it boosts your metabolism.

Third,  let’s chat about the mental benefits. Exercise is your ticket to a natural mood lifter and stress reducer. It releases endorphins, those chemicals that create feelings of happiness and euphoria.  And if you’re someone who struggles with tossing and turning at night, exercise promotes better sleep.

For me, I love working out. I think I love the routine of working out more than the physical activity, but you get it! For me, it is so important to not break the routine! But let’s be honest, it isn’t always convenient with busy work schedules or cost-effective for some people to hit the gym. So, I had a blast creating this list of the best compact workout equipment so you can fit in that much-needed fitness break while on lunch at work and still keep the routine. Check these great items out so you can say hello to a stronger, fitter, and happier you.

  • Under Desk Bike Pedal Exerciser

    I had this myself at a previous job, and this under-the-desk pedal exerciser is an easy way to burn some extra calories while you knock out your work.

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  • Mini Stair Stepper with Resistance Band

    This mini stair stepper is compact enough to set up near our desk in your office. It also comes with two resistance bands so you can perform upper body exercises while on the stepper.

    Get It Now From Amazon
  • Resistance Bands Set

    This awesome resistance band set allows you to perform the widest variety of resistance training exercises possible at home or in a hotel. It includes 5 exercise bands, 1 door anchor, 2 cushioned handles, a carrying case, and a user manual.

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  • Booty Bands

    This booty band set has 4 bands with different levels of resistance for the ultimate workout. They are made of fabric so they won’t pinch bare legs and will not slip out of place.

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  • Gliding Discs

    If you’re looking for some serious ab/core work check out these gliding discs. Super easy to use on the floor of your office space.

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  • Pilates Bar Kit with Resistance Bands

    If you are looking for an all-in-one full-body workout, check out these Pilates bars with resistance bands. it comes with varying levels of resistance for any level of training.

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  • Dumbbells

    Dumbells are just a super easy piece of equipment to keep handy in the office. This set comes in varying weights to fit your own needs.

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  • 16 Piece Portable Gym

    This portable gym has 16 accessories including a push-up board, ab wheel, resistance bands, and more. It is versatile and can be utilized right in your office.

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  • Yoga Mat

    This yoga mat can be easily laid out on your office floor. It is extra thick and can be used for yoga or general exercise. It also has 3 color options to choose from. 

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  • Stability Ball

    If you sit at your desk, this stability ball is a great option. It will make you engage your core as you balance without you even having to think about it. It can also be used for many other exercises right in your office.

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  • Under the Desk Walking Pad

    This walking pad can easily be positioned under your desk so you can rack up the miles while you work. It is quiet and ranges from 0.6 to 3.8 MPH for its speed levels.

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  • Ab Roller Wheel

    Targets your abdominals, hip flexors, and back muscles with this ab wheel. It also comes with a pad to use for your knees for comfort.

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  • Jump Rope with Counter

    Get some serious cardio in right there in your office with this digital jump rope. Not only does it track the number of jumps, but it also has a timer and tracks your lost calories.

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