Not everyone wakes up at 3am like I do. However, most of us at some point have experienced fatigue due to a restless sleep the night before. Having to wake up before the roosters has helped me to establish a great bedtime routine. If you struggle to get a good night’s sleep, these might work for you!
Of course, you’ll want to consult a physician if you have any concerns regarding the supplements listed. When all else fails, I ask my husband to explain the intricacies of Microsoft Excel and I’m guaranteed to fall asleep mid conversation!