Hillary May, Education Chair for the Delaware Chapter of the American Foundation for Suicide Prevention, discussed the importance of taking care of your mental health during this trying time, the signs that you or a friend or loved one are having difficulty and tips for keeping yourself healthy during isolation. She described the many events planned for this year’s virtual Out of The Darkness Walk, and encouraged everyone to sign up now to help in the fight of suicide prevention. For the Delaware Chapter Website visit www.afsp.org/delaware and Delaware Out of the Darkness Experience www.afsp.org/detogether.
If you, or someone you know are in crisis, contact the National Suicide Prevention Lifeline at 1-800-273-8255, the crisis text at 741-741, or the Delaware Crisis Line at 211. All of them are available 24/7, are free and anonymous. If there is immediate danger, always call 911.
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