The WJBR business office will be closed from May 25th – May 29th: The WJBR business office will be closed from May 25th - May 29th.  We will reopen with normal business hours on May 30th.

Focus on the Delaware Valley, with Lora Lewis

Sundays 6:00am-7:00am

March 31, The Mental Health Association in Delaware Download

Download March 29th, 2019

Jennifer Seo, Deputy Director, and Elizabeth Davis, Associate Community Educator, from the Mental Health Association in Delaware discussed their work, raising awareness of promoting mental heath and bringing awareness to the prevention of suicide.   We discussed how to maintain ‘good’ mental health with coping strategies, the warning signs of a developing disorder, including sleeping too much or too little, a change in appetite, disinterest in family or friends and that you can and should seek help when you feel yous quality of life has changed.  They noted that women tend more to be diagnosed with anxiety and depression and we discussed the factors, including ‘bias’ on the part of doctors thinking women are naturally more emotional and the more willingness to look for help that women express.  They discussed suicide and the warning signs, FACTS, feelings, actions, changes and thoughts, and advised us to start a conversation with friends,  ask how they are doing, if they need help and if they are considering suicide.   We discussed the stigma many feel when admitting to a mental health crisis, yet one in five of us will experience some form of mental illness during our lives, including ‘baby blues,’ depression, compulsive behaviors or anxiety.

We also spoke about their upcoming ‘Erasing the Blues,’ their annual fun walk for awareness this year on May 4th at the Dover Boardwalk.  The theme, ‘May the Fourth be With You.’   Dress up as your favorite Star Wars character, dress your pets and bring them along, join a team or participate on your own for this fundraiser party.

For more information, go to MHAINDE.ORG , call 800-273-TALK for 24/7 help or text 741741.  Remember, if there is immediate danger to you or a friend, call 911. 

Podcasts you may like

Deanna & Justin In The Morning

Deanna & Justin In The Morning- Never Perfect, Always Fun. Deanna and Justin In The Morning is the show that starts your day. You wake up to the annoying alarm, but then suddenly your best friends are on the air! What kind of shenanigans are they getting into? Who knows! Will Hollywood Kyle have to […]

Play Latest (May 2nd)

4 episodes

Do What You Love

I’m Jeff Kurkjian. I’ve hosted morning radio since I was in college at Syracuse University, a stop in beautiful Cleveland, Ohio to now, Las Vegas, Nevada. In radio, we are given the opportunity to talk to some incredible people however, we are held to a time crunch that always made it difficult to really get […]

Play Latest (May 24th)

42 episodes

Second Date Update On The :10s Podcasts

Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things were going SO WELL….Guess NOT!

Play Latest (May 26th)

854 episodes

War Of The Roses

Presented to you by Plato’s Closet! Enjoy listening to three friends bust some cheaters in the morning…we’ve got you covered. With the MRL Show’s War Of The Roses, we get down and personal with couples who think their significant other is up to something sneaky… Who will be in hot water today? Guess you’ll just […]

Play Latest (May 25th)

283 episodes

PG: Parental Guidance (Needed)

Roxanne and special guests share parenting mishaps and milestones. With crazy schedules for parents and kids and the added distraction of tech everywhere you turn, they are less dishing out parental guidance and more seeking answers on how to parent in today’s world.

Play Latest (May 28th)

172 episodes