In this episode of Get Organized For Life with Pat DePalma, Pat talks about stress with special guest Nicolle D. Surratte of NspireD. Nicolle is on a mission to educate and empower women and men to combat stress, at home and in the workplace, to improve their health and wellbeing. We talk with Nicolle about some causes of stress, what impacts stress has on our physical and mental health, and some actions we can take to reduce the stress in our lives.
Focus On The Delaware Valley introduces you to the people and organizations making a difference in our community, from health and safety issues to education, employment, and even entertainment opportunities. Focus On The Delaware Valley looks for solutions and positive action to make our region a better place to call home.
Play Latest (December 3rd)
294 episodes
I’m Jeff Kurkjian. I’ve hosted morning radio since I was in college at Syracuse University, a stop in beautiful Cleveland, Ohio to now, Las Vegas, Nevada. In radio, we are given the opportunity to talk to some incredible people however, we are held to a time crunch that always made it difficult to really get […]
Play Latest (September 12th)
38 episodes
Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things were going SO WELL….Guess NOT!
Play Latest (December 9th)
757 episodes
Presented to you by Plato’s Closet! Enjoy listening to three friends bust some cheaters in the morning…we’ve got you covered. With the MRL Show’s War Of The Roses, we get down and personal with couples who think their significant other is up to something sneaky… Who will be in hot water today? Guess you’ll just […]
Play Latest (December 9th)
254 episodes
Roxanne and special guests share parenting mishaps and milestones. With crazy schedules for parents and kids and the added distraction of tech everywhere you turn, they are less dishing out parental guidance and more seeking answers on how to parent in today’s world.
Play Latest (December 8th)
158 episodes
