In this episode of Get Organized For Life with Pat DePalma, Pat talks about stress with special guest Nicolle D. Surratte of NspireD. Nicolle is on a mission to educate and empower women and men to combat stress, at home and in the workplace, to improve their health and wellbeing. We talk with Nicolle about some causes of stress, what impacts stress has on our physical and mental health, and some actions we can take to reduce the stress in our lives.
Next Episodes
Podcasts you may like
Deanna & Justin In The Morning
Deanna & Justin In The Morning- Never Perfect, Always Fun. Deanna and Justin In The Morning is the show that starts your day. You wake up to the annoying alarm, but then suddenly your best friends [...]
Focus On The Delaware Valley
Focus On The Delaware Valley introduces you to the people and organizations making a difference in our community, from health and safety issues to education, employment, and even entertainment opportu [...]
Do What You Love
I’m Jeff Kurkjian. I’ve hosted morning radio since I was in college at Syracuse University, a stop in beautiful Cleveland, Ohio to now, Las Vegas, Nevada. In radio, we are given the oppor [...]
Second Date Update On The :10s Podcasts
Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things [...]
War Of The Roses
Presented to you by Plato’s Closet! Enjoy listening to three friends bust some cheaters in the morning…we’ve got you covered. With the MRL Show’s War Of The Roses, we get down [...]