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Episode 5: Stress Less, Live More

August 5th, 2019

In this episode of Get Organized For Life with Pat DePalma, Pat talks about stress with special guest Nicolle D. Surratte of NspireD. Nicolle is on a mission to educate and empower women and men to combat stress, at home and in the workplace, to improve their health and wellbeing.  We talk with Nicolle about some causes of stress, what impacts stress has on our physical and mental health, and some actions we can take to reduce the stress in our lives.

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