Focus on the Delaware Valley, with Lora Lewis

Sundays 6:00am-7:00am

A Lifesaving Emergency Room visit thanks to the American Heart and Stroke Association DE Download

00:29 Download July 8th

David Morris, Executive Director of the American Heart and Stroke Association DE, and your host, Lora Lewis, share heart health details to stress the importance of knowledge and prevention.  Up to 80% of acute cardiovascular disease can be prevented and knowing your numbers and the signs and symptoms of heart attack and stroke can save your life.  For David, managing his hidden hypertension keeps him healthy, while Lora learned that her good health habits and knowing those warning signs likely prevented a life-threatening stroke by aneurysm.  For more information, health tips, recipes and exercise downloads, CPR classes, volunteer opportunities and more go to HEART.org.

Podcasts you may like

Do What You Love

I’m Jeff Kurkjian. I’ve hosted morning radio since I was in college at Syracuse University, a stop in beautiful Cleveland, Ohio to now, Las Vegas, Nevada. In radio, we are given the opportunity to talk to some incredible people however, we are held to a time crunch that always made it difficult to really get […]

Play Latest (September 12th)

38 episodes

Second Date Update On The :10s Podcasts

Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things were going SO WELL….Guess NOT!

Play Latest (December 8th)

756 episodes

War Of The Roses

Presented to you by Plato’s Closet! Enjoy listening to three friends bust some cheaters in the morning…we’ve got you covered. With the MRL Show’s War Of The Roses, we get down and personal with couples who think their significant other is up to something sneaky… Who will be in hot water today? Guess you’ll just […]

Play Latest (December 1st)

253 episodes

PG: Parental Guidance (Needed)

Roxanne and special guests share parenting mishaps and milestones. With crazy schedules for parents and kids and the added distraction of tech everywhere you turn, they are less dishing out parental guidance and more seeking answers on how to parent in today’s world.

Play Latest (December 8th)

158 episodes

Theme Parks and Rec Podcast

Theme park enthusiasts Rachel and Micaela talk all things fun on this podcast based out of Central Florida! With their connections and passion for rides, food, character experiences, and adventure, you will hear the latest theme park buzz and get tips and tricks on how to maximize your experiences. New episodes are available every Thursday!

Play Latest (December 8th)

164 episodes