Are Allergies Taking Your Energy?
If you’ve been feeling a lot more tired than usual, there’s a good chance it could be due to allergies. Seasonal allergies are notorious for leaving us feeling unenergized. According to Yahoo.com, there are a few seasons why our allergies can leave us feeling exhausted and even unmotivated.
Seasonal allergies disturb our normal breathing. That means our bodies have to work even harder to get that oxygen. This can be tiring for our bodies. Our body also has an immune response to else allergies that causes inflammation. In the creation of that reason our body also burns a lot of energy. We also don’t typically get the best sleep during allergy season due to congestion. The medications we use to fight allegories may also make you drowsy.
Some suggestions to fight these season allergies include: staying inside on says when the pollen levels are high, keep your bed sheets clean, and wearing a mask when outdoors. It also never hurts to try allergy medication.
