7 Ways To Get More Energy In The Morning
Americans in general are feeling pretty run down nowadays. The global pandemic has been going on for just about a year at this point. If you had a daily routine down before it all started, chances are it has changed at least a little bit since the pandemic began.
Still, having a morning routine that keeps you feeling energized and ready for your day is possible. Of course, the first step is always getting the proper amount of sleep. If you are getting enough sleep and still aren’t feeling motived and ready for your day, here are 7 things to try according to HuffPost.com:
- Take 10 Deep Breaths – It is the perfect way to maintain stress, get yourself focused, and get a sense of awareness for the day.
- Hydrate – A full glass of water when you wake up is suggested. However, your morning cup of coffee or tea can count too.
- Get Moving – Physical activity of any kind will work! This will help get your endorphins going and also boost your concentration throughout the day.
- Eat Enough – Follow what your body wants, a breakfast that is high in protein and healthy fats is recommended. If you wake up early it is okay to eat multiple times in the morning to keep your energy level up.
- Manage Sugar Intake– Sugar isn’t the enemy in the morning, however too much could lead to a crash.
- Stay Away From Your Phone – Start your morning off calm. The second you reach for that phone you are letting others dictate your first thoughts of the day.
- Know What Works For You – You are going to know your body the best. Make slightly modifications to your morning routine and see what leaves you feeling the most energized.
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