Coffee and Red Wine Could Reduce Heart Disease
Great news for everyone! Red wine and coffee could actually be good for your heart! According to new research, if you add in some delicious veggies and cut out the processed food you should be in good shape.
According to the Insider.com, researchers from Harvard T.H Chan School of Public Health have come to this conclusion while studying 30 years of dietary data. Their goal was to look at Americans and determine how certain foods can relate to heart disease and strokes.
Findings show that diets high in pro-inflammatory ingredients will increase the risk of heart disease and stroke. While eating anti-inflammatory foods will lower your risk. These anti-inflammatory foods include: leafy greens, carrots, peppers, whole grains, and of course coffee and red wine! They are all high in antioxidants and vitamins that could help your heart. These findings are already evident looking at recommendations from some of the top diets in the world such as the Mediterranean diet and also the Blue Zones diet.
So go ahead and enjoy your coffee and wine just be sure to include those vegetables and cut out the red meat.
