Take A Nap Today! Study Shows Health Benefits
Another study has shown that taking a short nap is good for your health. Most mammals sleep multiple times a day. Humans are the exception because of schedules and work. The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels. Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.
Sign me up for the WJBR email newsletter!
You love WJBR, so join the Insiders Club! Be the first to know about local events, concerts and contests, and get the latest updates with your favorite artists, and more delivered right to your inbox.
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.