Charlie's Crew Run Team

Couch to 5K - You Got This!

You have made the commitment to run.  That's great!  How do you get started?  If you are like me, and not very athletic, the answer is slowly.   There are many Couch to 5K programs that will walk you through the process and there are many that are  free.  Here are a few I have used:…

Why Should You Run?

Great!  You are thinking about running.  I am happy to hear you've made the decision to start.  It can be overwhelming.  I know.  I was you once.  Delaware Today's 302 Health asked me how I got started.  Here's MY STORY