Charlie’s Crew is ready once again to take part in the Kind to Kids Halloween Hoopla! There is time to train, follow one of the links below and then click on the banner to register to join Charlie’s Crew for October 31st!
Congratulations! You’ve decided to get running. Good for you!
Whether you are committing to join me for the next Charlie’s Crew 5K or just want to get moving there are a lot of great online programs and apps out there to get you going and keep you motivated.
Here are a few links you might find helpful (I know I sure did!):
Are you sure you are warming up the right way before running? Here are some streches and warm up exercises to get you ready to run!
Let’s say you have over done the training. I have done it, and it isn’t fun! Women’s Health Magazine complied a list of ways to relieve that pain:
FIVE WAYS TO EASE SORE MUSCLES:
1. Use a foam roller
2. Take Tyenol
3. Stretch after a warm up
4. Apply heat to the sore spot
5. Take Omega-3 once a day
Charlie’s Crew in Action 2015
Little Sisters of the Poor Nun Run Run with Heart with Kevin Hart
Rondald McDonald Run for the House Broad Street Run
Girls on the Run Chester Caesar Rodney 5K
Charlie’s Crew in Action 2014
Another great success at the Caesar Rodney in March!
Helping out Habitat for Humanity at Bellevue State Park
And I ran my first ever HALF MARATHON in May….it was everything I feared and I LOVED every minute of it!
September we ran in full force for the Zero Prostate Cancer Run/Walk
October brought the Run for the Buds in Rockford Park
I was honored once again to be the Honorary Chair for Kind to Kids Halloween Hoopla at the end of October!
Thanks to all the runners who took part and those who cheered us on!